Having great-looking nails begins long before you apply nail polish: You can boost the appearance of yours simply by eating certain nutrient-dense meals. Nails are frequently used by doctors as a predictor of general health.
Tangerines
These little fruits are high in vitamin C, which means they'll keep your mane looking healthy and long. Vitamin C is essential for hair growth and development, and because the body cannot generate it naturally, the best way to get your fix and strengthen your hair is to eat foods high in the nutrient, such as tangerines. Plus, there's more. When the vitamin C in a tangerine combines with the dietary iron in spinach, the effect is that your body can absorb the iron much more efficiently, making your mane even tougher. Tangerines also contain vitamin B12, which has been shown to increase hair development, decrease hair loss, and slow the greying process.
Mushrooms
On your next night out, eat some mushrooms! Because fungi are a good source of vitamin D, they will strengthen and shine your hair. The vitamin, according to a study published in the journal Stem Cells Translational Medicine, can aid in the formation of new hair follicles, which are small pores where new hair can grow. As a result, your hair thickness may improve or the amount of hair you lose as you age may be reduced.
Fatty Fish
Eating fatty fish like salmon, mackerel, and tuna, which are also high in superstar omega-3 fatty acids, is another way to increase your intake of follicle-stimulating vitamin D. Vitamin D may also help awaken dormant hair follicles, according to a study published in The Journal of Steroid Biochemistry and Molecular Biology. To put it another way, there's evidence that the nutrient can help prevent hair loss and even baldness. Still not convinced that eating fish is worthwhile? Check out this list of 20 Reasons Why You Should Eat More Fish!
Spinach
Spinach is high in hair-strengthening minerals like iron and vitamin E, so it should come as no surprise that eating the leafy green veggie is beneficial to your hair. Low iron stores contribute to hair loss, according to Cleveland Clinic doctors, so including more spinach into your diet is a fantastic way to go if you want to maintain your hair thick and lustrous, especially as you get older.
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